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Stress Reduction And Mindful Eating Curb Weight Gain Among Overweight Women

Is walking enough for weight loss?

Those who had greater improvements in listening to their bodies cues, or greater reductions in stress or cortisol, experienced the greatest reductions in abdominal fat. Among the subset of obese women in the study, those who received the mindfulness training had significant reductions in cortisol after awakening and also maintained their total body weight, compared to women in the waitlist group, who had stable cortisol levels and continued to gain weight. MAMAS Study to Curb Excessive Weight Gain in Pregnant Women Jennifer Daubenmier, PhD, from the UCSF Osher Center for Integrative Medicine, describes a new study that aims to help overweight pregnant women avoid unhealthy weight gain with stress reduction techniques. LISTEN The stress-reduction and mindful-eating techniques used in the study were adapted from methods developed three decades ago by JonKabat-Zinn, PhD,thefirst director of the Stress Reduction Clinic at the University of Massachusetts Medical School and a founding member of the Cambridge Zen Center.The mindful-eating techniques used in the UCSF study are part of a larger program of mindful eating developed by JeanKristeller, PhD, of dr oz garcinia cambogia Indiana State University.
For the original version including any supplementary images or video, visit http://www.ucsf.edu/news/2011/12/11091/stress-reduction-and-mindful-eating-curb-weight-gain-among-overweight-women

Weight loss led to reduction in inflammation

A good stretching session with “Vertical Yoga” can help these muscles give their best performance while walking. Vertical yoga is a set of standing Yoga postures, which can be performed before and after a walk.” “Strengthen your calf muscles by performing weight-training exercises, which will make your walk safe and prevent injuries. Exercises like heel raises, quarter squats, lunges can strengthen the muscles involved in your walk. Strong muscles also prevent degeneration of joints.” “Optimum speed while walking is required for you to reduce weight. The walk needs to be brisk to raise your heart rate to ‘training’ level.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Is-walking-enough-for-weight-loss/articleshow/17126480.cms

“Both obesity and inflammation have been shown to be related to several types of cancer, and this study shows that if you reduce weight, you can reduce inflammation as well,” said Anne McTiernan, M.D., Ph.D., director of the Prevention Center at the Fred Hutchinson Cancer Research Center in Seattle, Wash. Women in the trial who were assigned to a weight loss intervention had a goal of 10 percent weight reduction during the course of one year achieved through a diet intervention with or without aerobic exercise . “So this program was highly achievable and reproducible. We are not talking about drastic weight loss,” said McTiernan.
For the original version including any supplementary images or video, visit http://medicalxpress.com/news/2012-05-weight-loss-reduction-inflammation.html

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Weight-loss Pitchman Kevin Trudeau Convicted Of Contempt; Made Sham Diet Claims

In his book, Kevin, 50, touted an obesity “cure” that included a 500-calorie-a-day diet and the use of prescription hormones. At trial, his attorney argued that Trudeau’s claims were constitutionally-protected free speech under the First Amendment. Prosecutors (and jurors) did not buy the defense. In 2010, a federal judge ordered Trudeau to pay consumers $38 million after finding the weight-loss claims he had made in his books were grossly exaggerated or just plain bogus.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/weight-loss-pitchman-kevin-trudeau-guilty-of-contempt-sham-diet-claims-alleged

243-Pound Weight Loss Has Woman Feeling Like a ‘Beautiful Butterfly’

The feat earned her the title of Slimming Worlds Woman of the Year. Rather than having one large meal a day generally lasagna with a cheesy sauce, fries and garlic bread, followed by a snack of chips or chocolate Freshwater now eats three healthy homemade meals, plus snacks. I actually eat more now than I did before, but Ive learned to make good choices, she said, speaking of the grilled meats, vegetables, fresh fruit, yogurt and low-calorie snacks that now comprise her diet. She also plays tennis, goes swimming, walks for miles, indulges her photography hobby and is cycling again after hanging up her helmet 20 years ago. I can do so much more since losing weight, but for me the biggest achievements are the small things, probably things that most people take for granted, Freshwater said in a Slimming World news release. I love that I dont need seat belt extensions on planes anymore.
For the original version including any supplementary images or video, visit http://abcnews.go.com/blogs/health/2013/11/13/243-pound-weight-loss-has-woman-feeling-like-a-beautiful-butterfly/

Weight Loss Non-diet Solution – 320k Sold!

People always think that they know everything about everything; however, it should be known that no one is perfect in everything. There is never a limit to learning; even learning about Weight Loss Non-diet Solution - 320k Sold!.

“The mechanism behind how surgery influences fetal growth, we don’t yet know, but we do know that people who have bariatric surgery are at increased risk of micronutrient deficiencies,” Dr. Olof Stephansson, obstetrician and associate professor of the clinical epidemiology unit at Karolinska Institutet, said in a statement. For the study, miracle garcinia cambogia Stephansson and his colleagues analyzed 2,500 babies born between 1992 and 2009, whose mothers had all undergone weight-loss surgery. The babies were compared to a control group of 12,500 infants, whose mothers did not have surgery. Of the babies who had been born to moms who had undergone surgery, 5.2 percent were considered small for their gestational age as opposed to 3 percent of the babies born to moms who didnt have surgery.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/11/14/mother-weight-loss-surgery-associated-with-premature-birth/

Mother’s weight loss surgery associated with premature birth

*hot Product – Sells Like Crazy* 4 Years & $2.3mm Spent Split… Weight Loss Non-diet Solution – 320k Sold! – YouTube 5 Nov 2013 … Weight Loss Non-diet Solution – 320k Sold! “Biochemical Researcher Lost 220lbs & Now Dedicates His Life to Helping… Detoxification Diet plan: Burning fat The Natural Way – For Good 4 Oct 2013 …
For the original version including any supplementary images or video, visit http://www.ign.com/blogs/mettounoje/2013/11/13/weight-loss-non-diet-solution-320k-sold

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Change Your ‘fitness Age’ In 5 Easy Steps

Using a special calculator created by researchers at the Norwegian University of Science and Technology in Trondheim, you can estimate how your body actually functions physically in relation to how it should work on average according to your age, said the researchers in a paper published in the journal Medicine & Science in Sports & Exercise. The online tool determines your fitness age by measuring V02 max (peak oxygen uptake), which shows how well your body uses oxygen. The study evaluated the V02 max of nearly 5,000 people between 20 and 90 to discover how their real age compared with their athletic endurance. More on Yahoo: The Amazing Body: Your Body Can Do Amazing Things For the mathematics behind a fitness age, an algorithm is calculated by plugging in the frequency, duration, and intensity of a typical exercise, along with your age, gender, waistline (in centimeters), and resting pulse.
For the original version including any supplementary images or video, visit http://shine.yahoo.com/healthy-living/want-to-slow-down-the-clock–change-your–fitness-age–205718615.html

24e Fitness opening third location in old Trussville Food World site in late January

The 39,000-square-foot building has been vacant since 2010. People interested in pre-enrolling with 24e can visit the old Verizon in the same shopping center. “24e Fitness will completely renovate the building creating a top of the line fitness center offering state of the art cardio, strength training, free weights, locker rooms, free group fitness classes, personal training, cross training, tanning, and a kidz zone. 24e Fitness will have the club accessible 24 hours a day, seven days a week, 365 days per year.
For the original version including any supplementary images or video, visit http://www.al.com/business-news/birmingham/index.ssf/2013/11/24e_fitness_opening_third_location_in_old_trussville_food_world_site_in_late_january.html

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Sleep Disorders Plague Vets With Head Trauma Or Ptsd

Overall, sleep apnea was significantly more common (78 percent) in patients without traumatic brain injuries, the researchers found. And in the PTSD patients, sleep apnea was more common in those who hadn’t suffered any physical injuries. Among the soldiers with PTSD and sleep apnea, only about a third had battle injuries (37 percent), whereas more than two-thirds of veterans with PTSD but without sleep apnea had been injured in battle (71 percent). The PTSD data “raise the question of whether having undiagnosed obstructive sleep apnea before you deploy could act as a risk factor for developing PTSD,” Collen said. “We don’t have data to support that, it was just an interesting question.” Dr.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2011/10/28/us-sleep-ptsd-idUSTRE79R35S20111028

Sleep Disorders, Attention Problems Linked

Nearly half of the group (16 people) showed signs of possible or probable attention deficit disorder. All the participants were then given continuous positive airway pressure (CPAP), the most widely used treatment for obstructive sleep apnea. CPAP uses a machine that delivers forced air through a mask over the nose (and sometimes also the mouth) to keep the airway open. After CPAP treatments, the participants’ daytime sleepiness score improved. Average scores dropped from a 12 to around 3 on a scale of 0-24, with 24 being the most severe rating. The same group reported improvement in attention deficit scores from 17 to a score of 10, a significant change according to the researchers.
For the original version including any supplementary images or video, visit http://www.webmd.com/add-adhd/news/20041025/sleep-disorders-attention-problems-linked

Sleeping disorders affect work of police officers

The judge said to me, …….. “surely you don’t think that all cops lie?”….I said, ……”All the cops that I know do.”…lol… He dismissed me..lmao December 21, 2011 at 14:47 | Report abuse | Reply Keirxi You sound like a real winner, buddy. December 21, 2011 at 20:17 | Report abuse | IAB And you sound like a real cop. Don’t lie..
For the original version including any supplementary images or video, visit http://thechart.blogs.cnn.com/2011/12/20/sleeping-disorders-affect-work-of-police-officers/