Weekend-proof Your Workout Plan

Boot Camp Moms: A workout for moms-to-be

(Ever notice how much more difficult that Monday morning workout can be after a weekend of not-so-healthy eats and leisure activity?) Follow the seven tips below to make exercise a priority all week longnot just during the work week! 7 Tips for Fitting in Weekend Workouts Turn workout time into play time. Think working out on the weekend has to be at the gym? Think again! The weekend is the perfect time to take your workout outdoors for a hike, a bootcamp at the park, a bike ride at a nearby trail or even a session of skiing (on water or snow, depending on your climate).
For the original version including any supplementary images or p90X3 workout video, visit http://www.ajc.com/feed/lifestyles/weekend-proof-your-workout-plan/fYJcz/

As she gears up for the birth of her second child in a couple of months, she’s been mindful of her exercise routine, making adjustments when needed, but staying active. Of course, she says, it’s always best to consult your doctor http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm when you begin a new workout plan. “Listen to your body,” she said. “If it bothers you, don’t do it.” Boot Camp Moms: A workout for moms-to-be At the same time, she adds: “The more exercise you can get in, the better you will feel.” Furlow and Pinder share this Fit and Healthy Pregnancy workout with us today. Watch the video to see how the workout is done.
For the original version including any supplementary images or video, visit http://www.wral.com/boot-camp-moms-a-workout-for-moms-to-be/13402127/